Scheduling a meal plan is not as easy as it looks. One has to ensure that everyone is OK with the plan and there are no sad faces on the meal table. Your plan should have the meal breakdown as per the days, including desserts and the main meal; this way you can make everyone happy.
However, the most challenging part is managing and scheduling a meal plan for diabetic patients that should include food to maintain their blood sugar level. In order to do so, you have to be fully aware of the best foods for diabetics.
Your plan’s primary goal should be to control the blood sugar level without compromising on the food love. Lifestyle and diet have a significant role in steadying the diabetics and maintaining their blood sugar level. There are several food items that a diabetic patient is prohibited to take. Some of them are the items that everyone loves, but a diabetic patient cannot have them due to fluctuation in the blood sugar level.
However, there are some foods that a diabetic patient can stock up without disturbing their blood sugar level. These foods can also act as an alternative for the restricted food.
Top Best Food for the Diabetics
There are plenty of foods that are compatible with diabetes and offer several nutrients. Ensure that you stock up the low-carb but high fiber foods. Mentioned below are some of the best foods for diabetics.
1. Green Leafy Veggies
As the color indicates, green leafy vegetables are beneficial for your health, not only for people with diabetes but also for non-diabetic healthy people. Green leafy vegetables are a good source of vitamins, antioxidants, lutein, zeaxanthin, and significant minerals. An increase in Vitamin-C-rich food will reduce inflammation and help diabetic people boost the Vitamin-C serum level. These vegetables are also low on carbs and calories.
Eat as many beans as you can to prevent or control diabetes. The beans are super friendly food for the diabetes patient. The beans are low on the glycemic index and have the properties to manage diabetes. Beans are one of the fantastic meals to maintain the blood sugar level. Beans can be termed as a diabetic super food. The full of nutrition, protein-rich beans can be used as an alternative to meat.
Did you ever hear about the benefits of the seeds? No worries if you haven’t. A fresh salad of fiber-rich seed is one of the best ways to enjoy the best foods for diabetics. There are several types of seeds available in the market, but only a few are beneficial in diabetic conditions. The best seeds are Flax and Chia seeds.
Both these seeds are the most common type of seeds readily available and are full of energy. These seeds have the property to maintain and control the blood sugar level.
Nuts are the best munching option and the satisfying snacks. They are super beneficial for diabetic patients. So turning towards nuts is a better option for a healthier lifestyle. There are plenty of nuts that can regulate blood sugar levels.
Seasonal fruits, especially berries, can be the best source to avoid getting sick or managing blood sugar levels. The mouth-watering strawberries are high in antioxidants that turn them red, and the fresh fruit will maintain your body’s sugar level.
6. Greek Yogurt
If you are a diabetic patient, adding a bowl full of Greek yogurt can balance your levels of sugar. Yogurt contains carbohydrates content of around 12g or less that is ideal for the diabetic patients. The perfect combination of high protein and low carbohydrates makes Greek yogurt a terrific option for diabetic patients.
7. Nutritious Vegetables
Controlling your eating habits and balancing an amount of sugar and fat intake can help in controlling the blood sugar level of a diabetic patient. There is no chance of going wrong if you add nutritious vegetables to your meal plan. Broccoli, carrots, tomatoes, spinach, cabbage, cucumbers, etc., can act as the best source of fiber-rich content for your body and manage the blood sugar level.
8. Essential Apple Cider Vinegar
Your diet should also have Apple Cider Vinegar to manage and control the diabetes. Although apple cider vinegar is made from apples, but the sugar in the fruit is fermented into acetic acid.
9. Extra Virgin Oil
The oil contains antioxidants called polyphenols. It is a type of monounsaturated fat that can reduce fasting and improve glycemic management.
Did you ever think that an ordinary kitchen item like garlic can have the power to control the most commonly disease, diabetes? Garlic is a rich source of more than 400 friendly chemical components that can help treat and prevent a vast range of health conditions.
Keep it Controlled!
Health is the most significant wealth without which you won’t be able to achieve anything. It doesn’t matter you have diabetes or prediabetes. Even if there is a lower risk of getting diabetic. Ensure that your overall dietary intake is appropriate enough to optimize the blood sugar.