Experts observed that people with preexisting conditions are more vulnerable to coronavirus. COVID-19 also threatens people suffering from obesity. Studies from 2020 revealed that overweight patients were 74% more likely to be admitted to the ICU and 48% more likely to expire. These statistics are dangerously high since over 39% of Americans are obese while nearly 20% of our youngsters live with obesity. So, experts wish to focus on obesity prevention among children as childhood obesity can lead to long-term weight problems for them. But how can one prevent obesity? We’ve compiled some brief suggestions that might help you lose some weight. So, get your health back on track with these recommendations.
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Curbing obesity efficiently
A person’s health – mental and physical – contributes to their well-being and body’s proper functioning. Being overweight is as unhealthy as being underweight. Then how to know if we’re obese or dangerously thin? Obesity is calculated – typically – by your BMI ratio, which stands for “Body Mass Index.” It’s just a formula in which a person’s weight is divided by the square of their height. If your BMI falls below 18.5, you’re underweight. A BMI that equals 25 means you’re overweight, while 30 signifies obesity.
It won’t be an exaggeration to state that Americans face two pandemics simultaneously, i.e., COVID and corpulence. But, unlike coronavirus, obesity and its effects are reversible – especially among young children. With relevant qualifications such as an online master in public health degree, healthcare professionals working in the public sphere can effortlessly design strategies to spread awareness among the masses. Still, experts have suggested some tips to enable early recovery among underweight people. Remember that different factors increase the probability of obesity, and most of our methods deal with controlling these factors. Let’s begin now, shall we?
Eat healthy food
Consume healthy meals and avoid eating processed food. Ensure that your children intake more fruits and vegetables while drinking adequate amounts of water. Limit the consumption of soda cans while restricting their daily sugar intake since too much glucose isn’t healthy for kids – or even adults. Junk food may lead to obesity if overeaten. Overeating also contributes to a decline in your general health since gluttony has never benefitted anyone. Eat with moderation and consume nutritious food!
Don’t skip breakfast
Contrary to popular belief, cutting breakfast doesn’t help you lose weight. Instead, studies show that skipping breakfast makes you gain BMIs than lose them. People who consume cereal in the morning tend to have lower BMIs than those who prefer eggs/meat. Also, people who eat breakfast weigh 6-9 pounds less than those who neglect it. Breakfast is an essential meal of the day. So, showing carelessness toward it contributes to weight gain and a decline in your general well-being.
Eat green vegetables
Eat more vegetables that are raw, leafy, and green. Though veggies such as carrots and broccoli are low in calories, they’re rich in water and fiber. Research shows that people who prefer eating greens have more vitamin C and E than people who don’t like vegetables. Consuming salad enables you to maintain your weight since skipping vegetables makes you gain it. So, a low-fat, plant-based diet should become a necessary component of your daily food intake to prevent obesity.
Work out regularly
Exercise benefits your mental health and physical well-being. Experts suggest exercising for an hour every day. Though working out for thirty minutes daily is also enough. Among children, engaging in healthy physical activities contributes to strong bones, less stress, and better self-esteem. Exercise helps you burn fat, stretch your muscles, enhance your muscle weight, and circulate blood throughout your body to energize the cells.
Give tech a rest
Today’s children have their eyes glued to the screen since technology has become a powerful platform for their education and entertainment. But the excessive utilization of these gadgets isn’t healthy for anyone. It solidifies a sedentary lifestyle since the more you depend on your phone, the less time you will have for exercise/workout. This screen time also makes you sleep improperly. Keep yourself away from this electronic addiction and regulate the time your kids spend in front of a screen.
Sleep well
If you’re getting obese, it’s probably because you’re also sleeping inadequately. Studies show that insufficient amounts of rest may cause weight gain. Adults must rest for 7-9 hours while school-going children need 9-11 hours long sleep. When your body isn’t well-rested, it’s too tired to perform physical exercise. It leads to fewer burnt calories, thus disrupting the weight-change equation in the process. So, don’t let yourself become sleep-deprived, as insomnia may lead to a person overeating as well.
If you are facing issues with getting a good night’s sleep, you can try popular CBD night capsules for sleep which show promising results. Cannabidiol or CBD is a natural substance that comes from the hemp plant. It’s a non-psychoactive supplement so doesn’t create any high sensation. Due to the calming and relaxing properties of CBD, CBD capsules can provide you a sound sleep. CBD capsules can help you in ingesting CBD easily in the form of capsules to deliver you the benefits of this magical herb. Sleeping well can help you to prevent obesity so give them a try.
Get some calcium
Your body needs calcium to burn excess fat and control your weight gain. Your fat cells tend to burn slowly because of calcium deficiency. So, consuming more calcium-rich food helps overweight people recover their health. Dairy foods (milk, yogurt, and cheese) are healthy sources of calcium for the human body. But lactose intolerant folks can rely on vegetables to meet their daily calcium requirements. Eat more leafy vegetables, bony fish, dried peas/beans, and calcium-fortified beverages (e.g., soy milk).
Conclusion
Obesity isn’t just a public health concern anymore in the 21st century. Our sedentary lifestyle has turned corpulence into a national epidemic among the country’s youngsters. A CDC report states that one-fifth of our youth (aged 6-19 years) suffer from obesity based on data collected in 2015–16. This problem has been created by a total disregard for physical activity and excessive dependence on technology. Childhood obesity contributes to high blood/cholesterol levels, breathing difficulties, increased risk of diabetes, and emotional deficiencies (e.g., low self-esteem). So, it’s necessary to sleep properly, drink a lot of water, exercise regularly (an hour a day), and consume a home-cooked meal rich in nutrition.
