Whether you’ve recently welcomed a new child into your family or your little one has matured into their toddler years already, you may have a number of questions about infant and child nutrition, what vitamins they need to grow up healthy and how to boost child immunity. Though you might have read all about the pros and cons of formula, stocked up on Wellements organic multivitamin drops, and resolved to teach your kids about the different food groups, it can still be a tricky subject to navigate if you’re not totally sure exactly which vitamins they need to be getting at each stage of their development. Fortunately, you can learn about your infant or child’s basic vitamin needs fairly quickly and then incorporate that information into their nutritional plans.
Talk With Your Doctor About Prebiotics and Probiotics
If your infant or young child is suffering from eczema, you may want to talk with your doctor about whether adding Wellements probiotic drops to their diet would be a useful supplement. Probiotics are basically healthy bacteria that can promote good gut health for your baby, and may be complemented by prebiotics, which can help encourage their growth. For some conditions, taking prebiotics and probiotics may help balance gut bacteria and soothe symptoms, so consult your doctor to see if this is an option for your child.
Make Sure To Cover the Major Nutrient Categories
If you have a small infant and are not breastfeeding, it’s critical to ensure that the major nutrient categories are covered in the formula you choose. Whatever formula you choose to go with, make sure it includes vital vitamins and minerals like:
- Folate or folic acid
- Other B vitamins, including niacin, thiamin, riboflavin, biotin, and pantothenic acid, among others
- Healthy fats
- Vitamin C
Additionally, double-check that your baby is getting other key vitamins like vitamin D for calcium absorption, vitamin K, vitamin A for their eye and immune health and vitamin E. Many modern formulas are designed to closely imitate breast milk, so they should encapsulate all of these necessary nutrients.
Ask Your Doctor Whether Your Child Has Unique Dietary Needs
Even once your child has started to get older, there’s always the possibility that their nutritional needs may differ a bit from those of their peers. Since every child is unique, kids with certain conditions, like health problems or allergies, or under certain situations may have different requirements. Consider talking with your doctor about whether your kid needs an adjusted diet or supplements added in, especially if you have a premature newborn.
Every parent wants to make sure their child is getting the necessary vitamins and minerals for healthy growth and development, but it can sometimes feel tricky to figure out what exactly those necessary nutrients are. Even if you’ve already dedicated yourself to a well-balanced diet for your kids complete with multivitamin supplements as necessary, you can flesh out your nutritional knowledge and help ensure your kids’ diets are complete with this extra information.