The number of kidney disease patients is rising in India. If you don’t give attention to the symptoms of kidney diseases earlier on, then your kidney function may impair. When your kidneys are infected, then it may be unable to excrete wastes from your body.
But what are the reasons or key concerns of rising kidney issues in India?
What are the symptoms of kidney problems that may lead to graver issues later?
Let’s know all in this post!
What are the symptoms of kidney problems?
Once you are aware of the possible symptoms of kidney issues, then you may be better prepared for it. Take a look:
- Loss of appetite.
- Sleep issues.
- Weakness and fatigue.
- Changes in how much you urinate daily.
- Reduced mental sharpness.
- Chest pain.
- Shortness of breath.
- High blood pressure (hypertension).
- Muscle cramps.
The overall symptoms of kidney diseases may also be nonspecific and due to other illnesses. You may not see many of these symptoms appearing until the damage to your kidney is already done. It is because of the highly adaptable nature of kidneys.
What are the possible causes of kidney diseases?
India is seeing a large number of kidney patients. It is majorly because it also has an increasing number of people suffering from diabetes and hypertension. Have a look at possible causes of kidney diseases in India:
- High blood pressure (hypertension).
- Cardiovascular disease.
- Family history of kidney diseases.
- Having an abnormal structure of the kidney.
A higher number of people in India are patients of diabetes and hypertension. Hence, people with such conditions are also prone to developing kidney diseases. Also, obese individuals and smokers are susceptible to kidney ailments later in their lives.
Hence, out of the mentioned causes of kidney diseases, high blood pressure, and diabetes are the two prime reasons.
If these two health conditions could be controlled, then an individual may keep the possible onset of kidney issues at bay.
What are some ways to keep your kidneys healthier?
Kidneys are significant to your health. Therefore, it is vital to look after them. You can do that by following a few easy ways.
Drinking plenty of fluid can surely help your kidneys to work properly. If your urine is darker, it may be a sign that you are dehydrated. Hence, ensure to drinking lots of water to make up for the loss of fluids.
When you eat a balanced diet, then it ensures that your body gets all the nutrients that it needs. Thus, you should eat lots of fruits and vegetables and grains like rice, bread and whole wheat pasta. You should also avoid foods that are salty and fatty.
Keep a watch on your blood pressure
You should get your blood pressure checked at regular intervals. It is because hypertension may not have any symptoms, but it may affect your heart and kidneys. If your BP is higher, you should follow lifestyle changes and go for medications to keep it under check.
Avoid smoking and drinking
If you smoke, then you will need to stop it and limit the alcohol intake. Smoking and drinking may raise your blood pressure. And by now, you already know that BP is among the common causes of kidney problems.
Maintain a healthy weight
If you are way too heavy, then it may raise your blood pressure – bad for your kidneys. Thus, if you are obese, then you should lose weight to avoid the onset of BP and kidney diseases. Daily walking for 15-30 minutes and cycling, swimming can help you lose weight quickly.
Manage the cost of kidney medicines via EMI finance
If you are already troubled by kidney issues and taking medicines for it, then it may be consuming a large part of your income.
You can avoid that by dividing the cost of kidney medicines over the 24 months’ tenure and pay in easy EMIs.
You can avail of the facility via the Bajaj Finserv Health EMI Network Card. This way, you can access up to Rs.4 lakh and pay for your kidney medicines minus budget blues.
You can make the most of this facility by walking into any 5,500+ partner centres and 1,000+ cities in India.
If you are an owner of the Bajaj Finserv EMI Network Card, you can access the Bajaj Finserv Health EMI Network Card. You can do that by paying the one-time joining fee of only Rs.707.
If you want to go for the health card download, then you can follow a few steps to do that.
- Click on the ‘Get it now’ button.
- Verify with the mobile number that is registered with Bajaj Finserv.
- Check your deal and pay the one-time fee.
- You will be able to view your Bajaj Finserv Health EMI Network Card on the Bajaj Finserv Wallet App.
You can start managing your finances for kidney medicines and more medical issues by going for the health card download today.